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6 unhealthy habits that make mattresses dirty

6 unhealthy habits that make mattresses dirty

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed.

5 things to avoid before bed for better sleep

5 things to avoid before bed for better sleep

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

6 risky spots to hide jewelry at home

6 risky spots to hide jewelry at home

According to experts, approximately $100 million worth of jewelry is stolen every year in the country. It emphasizes the constant threat to these valuables and the need for extra care while safeguarding them. Technological advancements in security systems aim to detect and prevent jewelry theft; however, homeowners must be careful while choosing storage locations for their valuables. Continue reading to find out the most unsafe places to store jewelry at home. Freezer Estimates suggest that over one in four individuals in the country hide their jewelry in the freezer. However, burglars understand this tactic only too well, making freezers a likely target when they break into homes. Further, extremely cold temperatures can damage jewelry. Today, premium jewelry brands like Kay Jewelers offer a wide range of options, from lab-created diamond studs and hoop earrings to sapphire and diamond necklaces. Such pieces typically become treasured heirlooms to be passed down from one generation to another. So, it is crucial to store such jewelry pieces in dry places and avoid risky spots like the freezer. Toilet tank Although once considered an ideal spot for hiding jewelry and other valuables, the toilet tank has become a widely known storage location, thanks to movies and TV shows that popularized this concept.

Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.

5 awesome benefits of owning an RV

5 awesome benefits of owning an RV

There is nothing more thrilling than the idea of owning a recreational vehicle (RV). You can travel whenever you want and carry whatever you wish to. You also get numerous opportunities to explore national parks and other scenic settings. Let’s not forget that you get to become a part of the RV community. So if you have decided to invest in and buy an RV, here are some benefits you should look forward to. Money saver An RV is a major investment. But you get to save a lot of money in the long run. You can save on expenses like hotel and restaurant bills since you’ll have your own place to stay. Additionally, you can save more when you buy a used RV. However, always make sure to thoroughly inspect the vehicle before making the purchase. Look for signs of water damage, sun damage, tire condition, and other factors. A home-like feeling An RV can be customized so that you feel as comfy as possible. Stock it up with books, install a snack cabinet, or store board and video games. You can also bring your favorite mattress from home or your family pictures and hang them in the RV.

5 tips for maintaining a healthy sleep cycle

5 tips for maintaining a healthy sleep cycle

Today, achieving truly restful sleep can call for making considerable changes to the fast-paced, task-heavy daily routine to help one relax at bedtime. A healthy sleep cycle can offer a host of health benefits, helping the body recover and regain lost energy. So, following a strict schedule and focusing on improving the quality of sleep is important here. To help one get started, here are a few practical tips to consider: Follow a consistent sleep schedule One of the cornerstone habits for a healthy sleep cycle is maintaining a regular schedule. This involves going to bed and waking up at the same time each day, even on weekends. Consistency reinforces the body’s natural sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed. Here, it is also important to be realistic, so one should choose a bedtime that allows for at least 7 to 9 hours of sleep. Create a tranquil sleep environment The ambiance of the bedroom plays a significant role in promoting healthy sleep. So, one should ensure the room is cool, quiet, and dark to facilitate relaxation. Investing in comfortable bedding and a supportive mattress can also make a difference. Additionally, one should consider minimizing sources of disturbance, such as electronic devices and excessive light, to be able to relax.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.