6 Home Remedies for Hair Fall and Damaged Hair

6 Home Remedies for Hair Fall and Damaged Hair
Nowadays, a majority of people are troubled with a common hair problem of hair fall. Not only does this problem affect the growth of hair but also makes it look damaged. While there are various treatments that can curb hair fall, the safest way to do so is by using home remedies. Listed below are some of the traditional home remedies that can help curb hair fall. Coconut oil Coconut oil is a traditional home remedy used to reverse hair problems like hair fall. Enriched with antioxidants, coconut oil works wonders on the health of your tresses. The goodness of coconut oil enables it to control hair fall and improve the texture of hair strands. This natural oil helps retain the protein in hair and strengthens the follicles, thereby preventing breakage. Massage coconut oil on your scalp regularly for the ultimate hair treatment. Eggs An egg is a powerhouse of protein that is often used as a homemade hair treatment. It helps curb breakage, repair damage, and improves hair’s elasticity and shine. The nutrients present in an egg help retain moisture in the scalp and strands and control hair fall. You can whisk an egg hair mask at home to have strong hair and ward off breakage.

Nine useful home remedies for treating cold and flu

Nine useful home remedies for treating cold and flu
Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief.

Tips, home remedies, and foods to manage dry eyes

Tips, home remedies, and foods to manage dry eyes
Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome.

4 best gutter guards to install in your home

4 best gutter guards to install in your home
You can’t build the perfect house without gutter guards. They seem unimportant but play a vital role in maintaining the structural integrity of your home and keeping your gutters free from rodents. They’re installed on the roof and are tasked with allowing the right amount of rainwater into your drains. Meanwhile, other materials, like leaves, pests, and debris, are prevented from entering the gutters. This ensures proper drainage even during heavy rains. Today, many companies have gutter guards in their product line, but not all are equally good. Here’s our guide to the best gutter guards for low-maintenance homes. 1. Raptor gutter guard This gutter guard features a micro-mesh design, which helps keep out the tiniest particles from your gutters. It easily fits into any five-inch wide drain and can be installed without professional help. The guard is made from stainless steel, so it doesn’t erode quickly, either. Besides, the company behind the product has been in business for more than two decades, so that you can trust their expertise. 2. FlexxPoint gutter cover system You want your gutter guard to complement your gutter, allowing it enough time to drain itself. Very few guards can do that, and the FlexxPoint gutter cover system is one of them.

5 tips for choosing the best home water purifier

5 tips for choosing the best home water purifier
A water purifier helps keeps drinking water free from contaminants and odor. So, choosing the right purifier is a crucial decision for proper health and sanitation at home. The choice of a purifier can vary based on one’s budget, specific requirements, and regional water quality. As there are many types of water purifiers at varying price points today, choosing the right one may involve some research. Here are a few tips to get started: 1. Check water quality One of the first steps in choosing a purifier is getting the tap water tested. Based on the results, one can learn about the contaminants present in the running water. Then, one can choose a purifier that specifically gets rid of those contaminants, which can be bacteria, viruses, lead, and arsenic, among others. 2. Look for certification One way to check whether a purifier is good enough is to look for NSF (National Sanitation Foundation) certification. NSF develops public health standards for specific products. Its certification mark indicates that the water filter or purifier has been tested for safety. 3. Explore various types Depending on the water quality in the area, one can choose from a reverse osmosis purifier or UV sterilization purifier.

3 home remedies to relieve joint pain in dogs

3 home remedies to relieve joint pain in dogs
Like us humans, dogs experience pain and weakness in their joints as they age. Conditions like arthritis become increasingly common and harrowing if pet owners do not address the issue immediately. Therefore, individuals must give dogs the care they need to improve their quality of life. One does not have to make frequent vet visits to achieve this goal. Several remedies can help manage a dog’s joint pain at home. Hydrotherapy Pool-based exercises and physical movement are great for reducing the pain dogs experience when they have conditions like arthritis. Low-impact routines help strengthen a dog’s joints, keep the muscles around the joints toned and fit, and enhance a dog’s mobility. Underwater exercises are also helpful as they improve muscle mass and joint structure without stressing the joints too much. These exercises also reduce the impact of injuries and pain. When using hydrotherapy, one must ensure their pets are safe. Dog owners must also check the temperature of the water. Cold water tends to make a dog’s joints and muscles stiffen up, so it must be avoided as much as possible. Massages Exercising is a good way to reduce the joint pain dogs experience as they age. However, pets need to warm up their muscles and loosen any stiffness in their joints before exercising.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
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4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
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