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4 keto meal services to try out

4 keto meal services to try out
One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six.

Heart disease – Symptoms, causes, and risk factors

Heart disease – Symptoms, causes, and risk factors
Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, can result in a heart attack or stroke or cause pain in the chest. Other heart conditions affect the heart’s muscle, rhythm, or valve. Symptoms The symptoms vary according to the condition diagnosed. The symptoms of common cardiovascular diseases are discussed below. Symptoms of atherosclerotic disease Pain in the chest or feeling a sense of tightness or discomfort in the area Shortness of breath Limbs feeling numb or severely cold if the blood vessels have narrowed in the area, as it affects blood circulation Pain in the jaw, back, upper abdomen, or neck Symptoms of abnormality in the heartbeat or arrhythmia Fluttering sensation in the chest Racing or slow heartbeat Discomfort or pain in the chest Feeling dizzy or fainting Light-headedness Symptoms of heart defects or related conditions Skin color turning blue or pale gray Abdominal swelling or swelling in the area surrounding the eyes Shortness of breath while feedings in case of an infant Symptoms of dilated cardiomyopathy Breathlessness Swelling in the legs, feet, and ankles Feeling a sense of fatigue and dizziness Irregular heartbeat Symptoms related to heart infections Fever Shortness of breath Feeling weak Change in the heart rhythm Persistent cough Skin rashes Causes The causes vary depending on the type of heart disease one is affected with.

Here’s how you get an extended vehicle warranty

Here’s how you get an extended vehicle warranty
An extended vehicle warranty is an additional warranty that you can buy for your vehicle so the protection remains for a longer duration than what the manufacturers set. The extended warranty can be similar to the factory one, or you can get something even better. It is always a wise idea to opt for the warranty to make sure that your repairing needs remain covered. Read on to know more. What’s the procedure? The process to buy the extended warranty for your car is rather simple. You just have to decide whether you want the car manufacturer’s warranty or a third party. The warranty extension from the manufacturer can be bought from a car dealership near you. However, if you want a third-party warranty, you can buy that online. You can do a comparison among various providers to find the best deals with great benefits, which the manufacturer’s warranty may not offer. To buy the extended vehicle warranty, you need to Determine if you want factory or third-party warranty Find the best available option online when buying the third-party warranty Ask for a free quote to understand how much it will cost Customize the extended warranty plan according to your specific requirements Finalize the plan and pay online after you are convinced What determines the price?

Top 8 deep cleaning products every home must have

Top 8 deep cleaning products every home must have
A clean and tidy home contributes to the general well-being and overall health of its occupants. While hiring professional services is an option, many individuals prefer to try deep cleaning tasks themselves. To achieve professional-level results, one must have the right tools and products. Some commonly suggested products for cleaning home spaces are listed below. These products are widely recognized for their effectiveness in managing cleaning challenges and achieving a sparkling clean home. Baking soda Baking soda is a versatile and affordable cleaning agent that most professionals suggest. Its mild abrasive properties make it ideal for scrubbing tough stains, eliminating odors, and deodorizing carpets. Glass cleaners Having glass cleaners handy can help achieve streak-free, crystal-clear windows and mirrors and instant riddance from spills on glass table tops. Specially formulated to remove smudges, fingerprints, and dirt, glass cleaners leave surfaces sparkling without any residue. Paired with lint-free cloths or microfiber towels, they bring shine and clarity to glass surfaces. Rubber gloves Rubber gloves protect hands from harsh chemicals and provide a better grip while scrubbing and handling cleaning agents. One can opt for durable, high-quality rubber gloves that offer comfort and protection during deep cleaning. Extendable duster A versatile extendable duster can be used to reach high and difficult-to-access areas in the house, especially while removing dust and cobwebs from ceilings, ceiling fans, light fixtures, and tall furniture.

Itchy skin – Common causes and remedies

Itchy skin – Common causes and remedies
Being the outermost layer of the body, the skin protects the body against injury and harmful substances. It also prevents loss of moisture, controls body temperature, and stores blood. Health conditions pertaining to the skin can affect such functions and cause significant discomfort. Itchy skin is a prevalent skin problem, with 22% of individuals experiencing chronic itching at some point in their lives. Here are some causes and remedies for itchy skin: Causes of itchy skin Food allergies Itchy skin and rashes may be caused by food allergies such as shellfish, soy, dairy, wheat, and peanuts. Eliminating specific foods or food groups one by one can help identify what food may be the allergen. Exposure to insects and pollen Some individuals may develop skin allergies and itching from exposure to pollen or certain insects, such as wasps, fleas, bed bugs, pinworms, and ants. Swimming Sometimes, skin itching may be caused as a reaction to parasites living in oceans, lakes, and other water bodies. This condition is referred to as swimmer’s itch. Age As one ages, the skin tends to lose moisture and become drier, which can lead to discomforting itching. More than 50% of older adults experience chronic itchy skin.

Things to know about the Novavax vaccine

Things to know about the Novavax vaccine
Novavax, a leading biotechnology company, has gained worldwide attention with its innovative COVID-19 vaccine, NVX-CoV2373. This vaccine has demonstrated remarkable efficacy in clinical trials utilizing cutting-edge nanoparticle technology, with 90% effectiveness in slowing the spread of COVID-19 and reducing the rate of hospitalizations. It has a favorable safety profile and the capacity for storage at standard refrigerator temperatures, which is helpful. Here are some things to know about the vaccine in detail: Development and technology The Novavax COVID-19 vaccine employs a novel nanoparticle approach to stimulate an immune response. This nanoparticle is designed to mimic the spike protein found on the surface of the SARS-CoV-2 virus, which causes COVID-19. The vaccine does not contain a live virus, making it a non-replicating viral protein vaccine. This approach allows the immune system to recognize and develop defenses against the spike protein without causing the disease. Efficacy According to some clinical trials, the vaccine’s efficacy has been positive. In a phase 3 trial conducted in the country, the vaccine demonstrated an overall efficacy of around 90% against COVID-19. Importantly, it has also exhibited significant protection against severe disease, including variants of concern. Safety profile Safety is a paramount concern in vaccine development. According to reports, Novavax’s vaccine has shown a favorable safety profile, which means that the vaccine’s side effects are generally mild, including pain at the injection site, fatigue, headaches, and muscle pain.

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Website building with Square Online

Square Online provides e-commerce tools and services to help businesses set up an online store. Business owners can easily build a new website with the Square and begin selling their products. If your growing newly venture needs an e-commerce scale-up, you can create a fully functional digital store in minutes. Let’s look at what you can avail with a Square Online website. Features you’ll get with a Square website When you create a webpage with the Square website builder, you’ll be able to choose marketing features, interface customisation, and social media integration. The integrative features like syncing with Square POS lets you create an e-store that is set for growth, aling with the option of setting up contactless pay options for seamless transactions. Moreover, Square Online has a to-the-point dashboard that has great analytics so that you can easily map a customer’s journey on the site. The best part is that you don’t need any coding experience to set up a website with Square Online; it’s easy, quick, and efficient. Square website building costs If you want to simply try the platform to see if it works for your business, start by building a website for free with Square Online. There’s one condition though: you have to pay when you make a sale. Square will take 2.9% + 30¢ for every purchase made. There are other options too. like Professional, Performance, and Premium. We particularly like the Performance set up because it is economical at around $26 per month. And you get to publish customer reviews on the site and send emails to potential buyers who have abandoned their carts. The Premium option is the most expensive set-up costing around $72 per month, but you get additional cost-cutting features. Good alternatives to Square Online While Square Online has amazing features, it is not the only option for setting up an online store.

Popular DIRECTV packages to avail of

DIRECTV deals on TV packages are quite popular among customers looking for affordable and reliable television services. This service provider is known to offer great value for money with their innumerable plans. Moreover, several DIRECTV promotions are offered with these sometimes. No matter the budget, there is something for everyone. Here are a few popular TV packages from DIRECTV. Entertainment Package Reasonably priced at around $64.99 per month, the Entertainment package included a total of 160 channels. These include channels for sports enthusiasts and customer favorites such as Fox Sports, ESPN, and ESPN2. In addition, this package also offers channel premium preview for three months. This feature is often a part of DIRECTV promotions. Moreover, customers can access more than 40,000 titles on demand. Choice™ Package At just around $69.99 per month, customers get a blockbuster DIRECTV promotion deal with the Choice™ package, which includes more than 185 channels. What’s more is that there is a premium channel preview thrown in as well. In addition, there are more than 45,000 titles available on demand. Along with this, customers get 2021 season’s NFL Sunday ticket. Plus, a one-year subscription of HBO Max™ is often an added plus as a DIRECTV promotional offer! Ultimate Package Customers get access to a whopping 250 channels and more with this DIRECTV promotion deal on TV package. Called the Ultimate package, it is priced are around $84.99 per month. There is an additional Regional sports fee as well. This package has more than 55,000 tiles on demand along with access to tons of films with Starz Encore and the Movie channel. In addition, there is three-month premium channel preview as well. Also, the Ultimate Package offers 2021 season’s NFL Sunday ticket as well as one-year subscription of HBO Max™, which is a DIRECTV promotional offer. Premier™ Package For those who want premier and open access to all DIRECTV deals on TV packages, the Premier™ package is the right choice.

Essential CMS and CRM software to grow businesses

Business owners indefinitely look for ways to outrun the competition with the content on their websites. A CMS (content management system) software helps create, manage, and update these websites regularly. It also acts as a foundation for an online presence. For those in search of a viable cloud-based CMS software, here are three efficient options. WordPress Based on PHP and MySQL, WordPress allows a business to create a feature-packed blog or website. The website can consist of videos, images, written content, or other things suitable for a business. It offers users full access to their theme store, unlimited storage space, and a custom domain at cost-effective prices. Magnolia The cloud-based CMS software works best for businesses that require websites to execute any task. Magnolia allows the integration of e-commerce, analytic, social media, marketing automation, ERP, and even CRM. One can always add in these features as the business evolves. Weebly Weebly is a CMS that is easy to use and allows respective businesses to set up a simple website within minutes. It also sports a drag-and-drop format that enables its users to add or remove media and features to their website with ease. What’s noteworthy is that CMS is not the same as CRM (customer relation management). However, the two can complement each other. CRM software allows businesses to improve sales and monitor customer relationships, among other features. Here are three cost-effective CRM software to pick from. Zoho CRM Zoho enables users to get a 360-degree view of their business. It also allows them to track essential sales and marketing opportunities while increasing their conversion rate. The platform is host to over 150,000 customers globally. Further, the software has stellar features, including an AI-powered sales assistant, price and quote generation, and process management. Nimble Nimble, simple by its digital nature, can function within the G-Suite inbox or Office 365.

Benefits of wet and dry cat foods

If you’re a cat parent, you’d already be aware of their eating habits. Cats prefer a variety of meals in small proportions. No wonder we find them grazing over their bowls time and again. Although, if you’re new to the concept of wet and dry foods for cats, dive right in, for we’ve got something for you. There are benefits of serving both wet and dry foods to felines. Mainly because, unlike dogs, they’re difficult to please, and one can’t trick them into things they don’t like. If your cat is a fussy eater, they may enjoy wet food better. Find out the benefits of the best dry and wet cat foods. Benefits of dry cat food While dry cat food is convenient to store and serve, cats may throw tantrums if served the same food every day. However, dry cat foods help maintain their dental health by preventing the buildup of tartar. Dry foods are also the best way to get the cat to chew its food, exercising its jaws. These foods are ideal when cats are suffering from diarrhea as it helps add bulk to their stool. Some best dry cat foods that are readily available in every kitchen include: Cooked sweet potatoes Beef Pork Lamp Dark meat chicken Cooked carrots Banana Green beans/ asparagus/ broccoli (steamed) Melon Spinach Pumpkin Peas Benefits of wet cat food Wet cat food has a potent aroma and taste, making it ideal for fussy eaters. Cats have a stronger sense of smell than taste, and that’s why they tend to lean more towards foods with a fresh aroma. Additionally, wet food is a great way to keep your feline friend hydrated, especially when they don’t consume adequate fluids in a day. Wet cat food helps induce digestion and prevents constipation. It also helps keep stomach issues at bay.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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