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4 ways to maintain a water tank

4 ways to maintain a water tank

Maintaining a clean and sanitized water tank is essential for ensuring the health and well-being of your household. This is why it is critical to know the best ways to clean your water tank. From regular inspections to thorough cleaning methods, practical tips and examples are beneficial to homeowners. By implementing these tips, you’ll be able to enhance water quality, prevent contamination, and enjoy peace of mind knowing that your water supply is clean. Regular inspections and maintenance If you want to stay on top of water tank hygiene, ensure you are keeping up with regular checks and maintenance. Any possible signs of cracks, leaks, or damage could result in a tank’s integrity being compromised. You will also need to regularly check your pipes, fittings, and valves. Conducting daily inspections allows you to address problems early on and avoid costly repairs or water quality issues down the line. Flushing and draining the tank It is common knowledge that draining and flushing a water tank periodically helps avoid any debris, sedimentation, and stagnant water from being accumulated. The first step to doing this is turning off the tank’s water supply. Next, open the drain valve and allow the tank to be completely drained.

6 hypertension symptoms that require immediate attention

6 hypertension symptoms that require immediate attention

Hypertension occurs when one’s blood pressure rises to higher than normal levels. The pressure of blood fluctuates throughout the day based on the activities one indulges in. But when one develops hypertension, they risk suffering from severe health complications like a heart attack, stroke, and even heart disease. Therefore, it is important to learn about the symptoms of high blood pressure so that one may seek treatment at the earliest. Severe headaches A spike in blood pressure may trigger unbearable headaches. Severe headaches might also be accompanied by other symptoms like perspiration, anxiety, confusion, and palpitations. Atrial fibrillation Hypertension may cause the heart to push excessive blood to different organs of the body, including the brain. However, too much force may damage the arteries and cause them to weaken. A weakened artery may become blocked by a clot or plaque buildup, which could increase the risk of atrial fibrillation — an irregular heart rhythm that could lead to blood clots in the heart, and put one at risk of stroke. Breathing difficulties High blood pressure may result in the lack of oxygenated blood moving from the heart to the lungs through the pulmonary arteries. Therefore, an individual may develop pulmonary hypertension and suffer from symptoms like shortness of breath and pain in the chest.

4 bad habits that can cause muscle cramps

4 bad habits that can cause muscle cramps

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health.

4 hearing conditions linked to diabetes

4 hearing conditions linked to diabetes

The ears play a vital role in helping individuals perceive their surroundings through hearing. Unfortunately, around 15% of adults nationwide experience some form of hearing difficulty. This health condition can arise from various factors like damage to the inner ear, aging, loud noise, and genetic variations. Unbeknownst to many, several studies have associated excessive sugar intake with the onset and deterioration of hearing problems. Some hearing disorders associated with diabetes are listed below. Sensorineural hearing loss Sensorineural hearing loss (SNHL) results from damage to the auditory nerve, cochlea, or central nervous system. This type of hearing loss is commonly associated with complications resulting from diabetes. Typically, over time, diabetes can damage the tiny blood vessels and nerves present in the inner ear, contributing to the onset of this hearing condition. Sounds seeming excessively loud in one ear, problems with understanding conversations, and difficulty hearing in noisy environments are some early signs of SNHL. Tinnitus Tinnitus refers to persistent ringing in the ears, even without an external source. The condition is more prevalent among individuals with diabetes. Excessive sugar intake can change one’s brain function, posing a challenge for the brain to regulate the activities of the central nervous system. Consequently, one may temporarily experience tinnitus until the brain’s functioning returns to normal levels.

7 joint problems linked to high blood sugar

7 joint problems linked to high blood sugar

Those with diabetes have high blood sugar, and over time, if neglected, elevated blood glucose levels can affect different aspects of health. One of the common complications is joint pain. Joints keep the bones from rubbing together, prevent breakage, allow movement, and provide dexterity. Joint pain or discomfort may be temporary or chronic, affecting the ability to perform daily activities. Diabetic joint pain could also stem from musculoskeletal or nervous system problems. Here are a few complications of high blood sugar that can cause joint pain: Musculoskeletal conditions When left untreated, diabetes can cause the breakdown of the musculoskeletal system, causing joint pain and limiting movement. People with diabetes have a higher risk of developing the following conditions that cause joint pain and discomfort. Carpal tunnel syndrome: Symptoms include pain in the arm and hand, sensation of pins and needles, hand or wrist weakness, and tingling or numbness. Dupuytren’s contracture: Here, drawing up or thickening of the skin of the palm is the most common symptom. Over time, this condition may limit the ability to fully straighten the fingers. Trigger finger: Common symptoms for this condition include finger stiffness, popping or clicking sensation during movement, and tenderness or bumps at the base of the affected finger.

Top 6 foods to manage arthritis symptoms

Top 6 foods to manage arthritis symptoms

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.