5 ways to keep your dog’s coat healthy and shiny

5 ways to keep your dog’s coat healthy and shiny
Every pet parent wants their four-legged companion to have a lustrous coat of fur. Having a shiny coat isn’t just about looking pretty, the shein is a reflection of your dog’s good health. You don’t need to splurge on pet-friendly creams and lotions or put in a lot of time grooming your pet. Just following these simple tips can help ensure that your dog’s skin and coat are in the finest condition. Regular baths and brushing Giving you dog a bathing once or twice a month is enough. But keep in mind that using organic pet shampoos with natural ingredients is ideal. Additionally, brushing your dog every few days helps spread natural oils on their skin, producing a glossy and healthy coat. Feeding meals rich in fatty acids Omega-3s and 6s play crucial roles in maintaining a dog’s coat condition as well as overall health. Omega-6 fatty acids promote healthy skin and lustrous coat while omega-3s fight inflammation and improve mood. Coconut oil massages Coconut oil is incredibly beneficial for the skin. Applying and massaging your dog’s skin with this oil will instantly moisturize their skin and make their coat shiny. Adding a few drops of coconut oil to your pet shampoo will give better results.

5 odors that trigger migraines

5 odors that trigger migraines
Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines. Perfumes Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes. Pesticide fumes Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines. Car exhaust gas Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas.

Sleep disorder – Its types, symptoms, causes, and risk factors

Sleep disorder – Its types, symptoms, causes, and risk factors
Sleep disorder is a medical condition that adversely affects your regular sleeping pattern. It has a direct impact on your health and the quality of sleep. This, in turn, paves the way for several other health problems and makes it difficult for you to go about your day-to-day activities. Types of sleep disorders Insomnia This is a condition in which a person finds it difficult to fall asleep at night or during other hours. Sleep apnea It is a condition in which a person suffers from irregular breathing patterns when they are sleeping. There are different types of sleep apnea. Restless legs syndrome It is a form of sleep disorder that is also referred to as Willis-Ekbom disease. It causes an unnatural and discomforting sensation in the legs. You also feel an uncontrollable urge to move your legs when you are trying to sleep. Narcolepsy This is a condition in which a person feels tired and sleepy throughout the day. Symptoms of sleep disorder Finding it difficult to sleep A sense of fatigue during the day Feeling a strong urge to sleep during the day even after sleeping for a good number of hours in the night Feeling irritated Suffering from anxiety Not being able to concentrate Suffering from depression Causes of sleep disorder Allergies Different kinds of allergic reactions, like cold and sneezing, make a person uncomfortable while sleeping.

7 household items that can harm one’s lungs and cause COPD

7 household items that can harm one’s lungs and cause COPD
Chronic obstructive pulmonary disease (COPD) is a term used to describe a group of respiratory conditions like chronic bronchitis, emphysema, and lung inflammation. It leads to breathing difficulty, excess phlegm, wheezing, cough, chest pain, and other symptoms. While many know that external pollutants can trigger COPD, the risks in the indoor environment are often overlooked. Here are seven common household items that may harm the lungs and contribute to the development or worsening of COPD. Air fresheners While air fresheners are designed to enhance indoor air quality, they often contain volatile organic compounds (VOCs) and other chemicals that can irritate the lungs and throat. Continuous exposure to these elements may cause or worsen COPD symptoms. Cleaning products Many cleaning products like detergents, furniture polish, and dishwasher liquid contain ammonia, chlorine, bleach, and other harsh chemicals and irritants. These elements are known to trigger COPD symptoms when inhaled. Instead of buying harmful commercial products, individuals can use kitchen ingredients for cleaning. For instance, one can use baking soda for scrubbing and diluted vinegar for cleaning glass. Alternatively, individuals can reach for organic alternatives at the store. Paints and solvents The fumes released by paints and solvents can be detrimental to lung health.

5 Foods that may worsen inflammatory bowel diseases

5 Foods that may worsen inflammatory bowel diseases
Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid. Ulcerative colitis Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge. Crohn’s disease Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract. Foods to avoid Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions.

Impact of sugar on cholesterol levels and ways to manage it

Impact of sugar on cholesterol levels and ways to manage it
Most individuals, especially those with a sweet tooth, find it hard to avoid sugary foods from their daily meal plan because sugar is an integral part of various food items. However, excessive intake of sugar is associated with many health conditions, including diabetes, high blood pressure, cardiovascular diseases, and even cholesterol. Some easy and effective strategies to reduce sugar intake and its direct impact on one’s cholesterol levels are listed below. Types of cholesterol There are two types of cholesterol- LDL (low-density lipoprotein), otherwise known as bad cholesterol HDL (high-density lipoprotein), otherwise known as good cholesterol LDL causes plaque buildup in one’s arteries, creates blockages, hampers blood flow, and raises the risk of developing heart disease and stroke. Meanwhile, HDL helps the body to get rid of bad cholesterol. HDL carries LDL to the liver, where it is eventually eliminated from the body. Effects of sugar on cholesterol levels Healthcare professionals recommend exercising and reducing the intake of saturated fats for individuals with high cholesterol. However, unbeknownst to many, sugar is another hidden contributing factor to cholesterol. Some studies have shown that people who consumed more than half a cup of sugar daily had low HDL levels in the body.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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