5 foods to avoid for better eye health

5 foods to avoid for better eye health
The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

4 surprising health benefits of a foot massage

4 surprising health benefits of a foot massage
Feet are often neglected when it comes to caring for the body, but if one faces issues with the limb, one will find it hard to move, run, or do any number of things. The constant strain on feet can increase tension and discomfort, affecting overall health. So, it’s a good idea to massage the feet on a routine basis and care for them. Here are four benefits of getting the feet massaged regularly: Helps with healthier feet Since a massage can help stimulate the feet, it may promote better foot health. A good massage helps relieve stiffness and tension and promotes better circulation and flexibility in one’s feet. The therapeutic measure could also help prevent foot-related complications like plantar fasciitis, bunions, and flat feet. Relieves nausea and pain Experts indicate that a foot massage could help relieve symptoms like nausea and pain, especially if the person experiences it because of emotional distress or sickness. Applying pressure to the top of the foot, below the area where the big toe meets the second toe, could stimulate organs, like the large intestines, heart, and stomach, which helps alleviate nausea and pain. Decreases blood pressure Hypertension, or high blood pressure, is usually triggered by lack of exercise, stress, and poor eating habits.

6 nourishing foods to ensure lung health

6 nourishing foods to ensure lung health
Lungs are the lifelines of the human body, facilitating the indispensable functions of inhalation and exhalation and supplying oxygen to body parts. Thus, any conditions associated with the lungs must be diagnosed and treated at the earliest to avoid further complications. One way to prevent lung problems is to ensure the intake of healthy foods that do wonders for the respiratory tract. This article provides an insight into nourishing foods that can strengthen the lungs: Apples An apple a day can indeed keep the doctor away. Apples contain high levels of antioxidants and can be beneficial for lung health. In fact, studies have shown that apples reduce lung damage and reduce one’s risk of developing chronic obstructive pulmonary disease (COPD). Besides being consumed directly, apples may be added to several daily preparations, including juices, milkshakes, smoothies, soups, and salads. Leafy green vegetables Leafy greens, including spinach, kale, Brussels sprouts, and bok choy, are excellent sources of carotenoids, potassium, calcium, and several vitamins. Consequently, these vegetables act as antioxidants in the body, ensuring lung health. Whole grains Whole grains like quinoa, brown rice, rolled oats, and barley are packed with healthy fiber, which is essential not only for digestion but also for the lungs.

Avoid these 3 foods to boost gut health

Avoid these 3 foods to boost gut health
Our body is home to tons of different microorganisms and bacteria. Most of these bacteria reside in our gut and are known as the gut microbiome. The gut microbiome is essential for absorbing nutrients, supporting the immune system, and maintaining the body’s overall health. This is why it is crucial to know which foods to foods could harm your gut health. And one must avoid such foods at all costs to improve overall well-being. Artificial sweeteners Artificial sweeteners and flavors are found in various processed foods. But, when we consume the latter, the former does not break down in the body. Instead, they leave the body undigested and affect the microorganisms in the gut, leading to gas, bloating, and diarrhea, which may be severe based on how much sweetener you have consumed. Studies have also found that consuming artificial sweeteners increases the risk of developing harmful gut bacteria such as E. coli and E. faecalis. When purchasing foods off the shelf, ensure that the foods do not contain artificial sweeteners such as Stevia, sucralose, aspartame, and saccharin. Fried foods Fried foods are unsuitable for the body’s overall health and can affect gut health negatively. Fried and oily foods are more difficult to digest than organic foods.

5 health conditions associated with knee pain

5 health conditions associated with knee pain
Knee pain is a common complaint among many people. It is usually caused due to the general wear and tear of the knee from everyday activities. The problem is far more prevalent among athletes who undergo severe and extreme physical strain and older people due to aging. Knee pain could also be a symptom of other health conditions and issues. Identifying the underlying cause can help manage the pain better and prevent it from reoccurring. Iliotibial band syndrome The iliotibial band is a strong band of tissue that starts from the hips and ends toward the knees. When this band of tissue becomes too tight, it rubs against the thighbone, leading to knee pain. Distance runners and cyclists generally suffer from this problem. Dislocated kneecap This is among the most common conditions linked to knee pain. A dislocated kneecap occurs when the patella, or the triangular bone at the front of the knee, moves from its usual location. It leads to severe pain in the affected knee during any movement. ACL injury The anterior cruciate ligament, or ACL, connects the shinbone to the thighbone. A sudden jerking movement can sometimes lead to a tear in this ligament. The knee pain-causing injury is generally observed among those who play sports like soccer and basketball.

6 common health conditions linked to psoriasis

6 common health conditions linked to psoriasis
Psoriasis is one of the most commonly diagnosed skin disorders among adults. It is long-term with no cure and mainly causes rashes, scaly patches, and dry skin that cracks, causing a burning sensation. The skin condition causes inflammation, and these symptoms develop due to the persistent inflammatory responses that destroy healthy skin cells. People diagnosed with this skin disorder also develop one or more of the following conditions linked to psoriasis. Psoriatic arthritis (PsA) PsA is one of the primary conditions linked to psoriasis in many cases. The higher the severity of psoriasis, the greater the chances of developing psoriatic arthritis. According to many studies, PsA goes undiagnosed among 1 in 10 people until the later stages. Type 2 diabetes and hypertension Psoriasis triggers an imbalance in both blood glucose and blood pressure levels. Inflammation, one of the primary symptoms of the skin disorder, has been cited as a reason why comorbidities like diabetes and high blood pressure can develop simultaneously with severe psoriasis. Metabolic disorders Abnormal blood pressure, high blood glucose, and an imbalance in good cholesterol, bad cholesterol, and triglyceride levels increase the prevalence of metabolic syndromes with psoriasis. Cardiovascular diseases Prolonged severe psoriasis can trigger bouts of chronic inflammation.

Our
Blog.

Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
Read More
Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
Read More