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6 healthy snacks to lower cholesterol levels

6 healthy snacks to lower cholesterol levels
If one has high cholesterol levels, they may have to monitor their meal plans. Neglecting what they eat may have adverse effects on their health and increase the risk of stroke and heart disease. While certain foods can help reduce cholesterol levels, eating the same thing regularly could get boring. So, here are six healthy snack ideas to diversify meals and control the levels of cholesterol – the waxy, fat-like substance made by the liver. Almonds These nuts are rich in monounsaturated fats, which may fight against the effects of high cholesterol levels in the blood. It is suggested to have about one-quarter cup of almonds throughout the day. Other healthy sources of nuts to add to meals include walnut halves and hazelnuts. Popcorn The snack choice that most people enjoy during a movie is also beneficial for those with high cholesterol. The fiber content of the food contributes to lowering the waxy buildup in the blood. However, one should avoid adding flavors like butter and salt to popcorn as these may worsen cholesterol levels. Greek yogurt dip The snack is higher in proteins when compared to plain yogurt and is also low in sugar. So, Greek yogurt dip could make a suitable addition to heart-healthy foods.

15-minute healthy breakfast and snack recipes

15-minute healthy breakfast and snack recipes
Cooking healthy meals at home is often challenging in today’s busy lifestyle. Consequently, many opt for fast foods while on the go, which usually have less nutritional value. But the good news is that some recipes combine fast cooking with nutrition. Trying these recipes for breakfast or evening snacks can make a difference in maintaining good health. Here are four such recipes to boost energy and invigorate the taste buds. The classic avocado toast Starting the day with a dose of healthy fats and fiber can ensure sustained energy levels. Mash a ripe avocado, spread it over whole-grain toast, and sprinkle salt, pepper, and red pepper flakes for a little kick. Optionally, add a poached or fried egg for an extra protein boost. Berry or green smoothie Smoothies are a fantastic source of vitamins, minerals, fiber, and antioxidants. For a quick and refreshing snack, blend a handful of mixed berries (strawberries, blueberries, raspberries) with Greek yogurt, a splash of almond or coconut milk, and a drizzle of honey. Alternatively, opt for a green smoothie by blending leafy greens like spinach or kale with fruits like bananas, apples, and pineapple. Overnight chia pudding Chia seeds are a nutritional powerhouse. To try this recipe, mix chia seeds with a choice of milk (almond, coconut, or regular) in a jar or container.

Top 5 used cars to consider buying

Top 5 used cars to consider buying
Buying a used car is a smart way to own a vehicle without spending too much. Plus, it is sustainable, especially if one buys a used car that is energy-efficient and well maintained. When looking for the perfect used car, it’s essential to consider factors like reliability, affordability, and overall performance. This article sheds light on some of the best used cars one can buy and their features. 1. Toyota Camry For decades, the Toyota Camry has been a staple in the midsize sedan segment. It offers a range of engine options, including fuel-efficient four-cylinder engines and potent V6 variants. Its engines provide excellent fuel economy, i.e., 28 MPG in the city and 39 MPG on the highway. Many used Camry models also come equipped with advanced safety features, such as adaptive cruise control, lane-keeping assist, and automatic emergency braking. 2. Honda Civic The Honda Civic is renowned for its compact size, excellent fuel economy, and reliability, making it an ideal choice for those purchasing used cars. Its engines deliver impressive fuel economy, i.e., 31 MPG in the city and 40 MPG on the highway. The Civic comes equipped with a host of safety technologies, including adaptive cruise control, collision mitigation braking, and lane-keeping assist.

5 smart ways to use tablet computers

5 smart ways to use tablet computers
Tablet computers are mobile computers that have become increasingly popular, thanks to their power and portability. They are pre-installed with applications and have an intuitive touchscreen system to deliver an experience, otherwise not found in computers. Tablets come in various configurations and prices, so you must identify the one you would love to use. If you are considering whether buying one will be worth it, here are five ways to use a tablet computer smartly. Use it as a second screen to increase productivity Having a tablet computer increases productivity. You can use it as a second screen for your business where you can jot quick notes for handy information. Moreover, this device enables you to focus on one specific task as usually it allows one active tab to be displayed on the screen. This helps you save time switching browsers on your desktop or phone, and you can write, read or work without distractions. You can also use work apps and shortcuts to monitor your emails, calendar, and other work-related tasks. Using apps such as Splashtop Streamer, you can remotely access your desktop computer from your tablet. Control other electronic devices remotely You can transform your tablet computer into a universal remote for different electronic devices such as television or music systems, using certain applications.

Food items to control to fight skin problems

Food items to control to fight skin problems
Some of the most severe conditions which are likely to manifest as acne on the skin include air pollutants, mood swings, and changing seasons. However, there is confusion regarding the exact sources of such issues, making it difficult to ease the symptoms. The saddest part is that one can’t control such conditions as it is impossible to defy such environmental or psychological fluctuations. Nevertheless, skin issues can be controlled by adjusting nutritional habits. Things to avoid to counter skin infections According to dermatologists, foods play a vital role in determining the quality of one’s skin. Some dermatologists even go to the extent of equating one’s skin with what one eats. Therefore, it is essential to watch out for the impact of nutritional constituents on the body’s largest organ, among all other things. When deciding on meals, people usually consider their impact on gut health, their blood pressure levels, and their calorie count. However, the skin’s requirements are often ignored. Hence, people often opt for foods that may lead to skin issues. Here are a few things that dermatologists suggest to avoid to deal with skin conditions, including eczema, psoriasis, eczema, acne, and more. Soy products Soy products, specifically soy milk, are quite popular among vegans or lactose intolerants.

Keep away from these foods for managing hyperkalemia

Keep away from these foods for managing hyperkalemia
Hyperkalemia is a condition in which the blood composition experiences a tremendous increase in potassium levels. According to a journal published in 2017 by the American Society of Nephrology, Hyperkalemia is most likely to affect a person who has been taking blood pressure medications for a long time or has been stricken by heart failure or/and kidney disease. Read this article to understand everything one needs to know about Hyperkalemia: Who is likely to get affected by Hyperkalemia? According to some studies, the average American doesn’t need to stress potassium build-up in their blood. However, patients affected by kidney disease, heart ailments, or high blood pressure must limit their daily potassium intake. Experts from National Kidney Foundation believe that patients belonging to the mentioned risk groups should have no more than 2,000 milligrams of potassium per day. Food to avoid for Hyperkalemia According to the University of Michigan Health System, high-potassium foods contain more than 200 milligrams per serving. So, for patients belonging to the high-risk groups, it is essential to look out and avoid the following high-potassium foods: Fruits rich in potassium The first fruit that comes to mind while listing potassium-rich foods is bananas. However, very few are aware that the amount of potassium in bananas is 420 per fruit, which is far less than 1/2 a cup of dried apricots, including over 750 milligrams, ½ a cup of prunes containing about 600 milligrams.

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Website building with Square Online

Square Online provides e-commerce tools and services to help businesses set up an online store. Business owners can easily build a new website with the Square and begin selling their products. If your growing newly venture needs an e-commerce scale-up, you can create a fully functional digital store in minutes. Let’s look at what you can avail with a Square Online website. Features you’ll get with a Square website When you create a webpage with the Square website builder, you’ll be able to choose marketing features, interface customisation, and social media integration. The integrative features like syncing with Square POS lets you create an e-store that is set for growth, aling with the option of setting up contactless pay options for seamless transactions. Moreover, Square Online has a to-the-point dashboard that has great analytics so that you can easily map a customer’s journey on the site. The best part is that you don’t need any coding experience to set up a website with Square Online; it’s easy, quick, and efficient. Square website building costs If you want to simply try the platform to see if it works for your business, start by building a website for free with Square Online. There’s one condition though: you have to pay when you make a sale. Square will take 2.9% + 30¢ for every purchase made. There are other options too. like Professional, Performance, and Premium. We particularly like the Performance set up because it is economical at around $26 per month. And you get to publish customer reviews on the site and send emails to potential buyers who have abandoned their carts. The Premium option is the most expensive set-up costing around $72 per month, but you get additional cost-cutting features. Good alternatives to Square Online While Square Online has amazing features, it is not the only option for setting up an online store.

Popular DIRECTV packages to avail of

DIRECTV deals on TV packages are quite popular among customers looking for affordable and reliable television services. This service provider is known to offer great value for money with their innumerable plans. Moreover, several DIRECTV promotions are offered with these sometimes. No matter the budget, there is something for everyone. Here are a few popular TV packages from DIRECTV. Entertainment Package Reasonably priced at around $64.99 per month, the Entertainment package included a total of 160 channels. These include channels for sports enthusiasts and customer favorites such as Fox Sports, ESPN, and ESPN2. In addition, this package also offers channel premium preview for three months. This feature is often a part of DIRECTV promotions. Moreover, customers can access more than 40,000 titles on demand. Choice™ Package At just around $69.99 per month, customers get a blockbuster DIRECTV promotion deal with the Choice™ package, which includes more than 185 channels. What’s more is that there is a premium channel preview thrown in as well. In addition, there are more than 45,000 titles available on demand. Along with this, customers get 2021 season’s NFL Sunday ticket. Plus, a one-year subscription of HBO Max™ is often an added plus as a DIRECTV promotional offer! Ultimate Package Customers get access to a whopping 250 channels and more with this DIRECTV promotion deal on TV package. Called the Ultimate package, it is priced are around $84.99 per month. There is an additional Regional sports fee as well. This package has more than 55,000 tiles on demand along with access to tons of films with Starz Encore and the Movie channel. In addition, there is three-month premium channel preview as well. Also, the Ultimate Package offers 2021 season’s NFL Sunday ticket as well as one-year subscription of HBO Max™, which is a DIRECTV promotional offer. Premier™ Package For those who want premier and open access to all DIRECTV deals on TV packages, the Premier™ package is the right choice.

Essential CMS and CRM software to grow businesses

Business owners indefinitely look for ways to outrun the competition with the content on their websites. A CMS (content management system) software helps create, manage, and update these websites regularly. It also acts as a foundation for an online presence. For those in search of a viable cloud-based CMS software, here are three efficient options. WordPress Based on PHP and MySQL, WordPress allows a business to create a feature-packed blog or website. The website can consist of videos, images, written content, or other things suitable for a business. It offers users full access to their theme store, unlimited storage space, and a custom domain at cost-effective prices. Magnolia The cloud-based CMS software works best for businesses that require websites to execute any task. Magnolia allows the integration of e-commerce, analytic, social media, marketing automation, ERP, and even CRM. One can always add in these features as the business evolves. Weebly Weebly is a CMS that is easy to use and allows respective businesses to set up a simple website within minutes. It also sports a drag-and-drop format that enables its users to add or remove media and features to their website with ease. What’s noteworthy is that CMS is not the same as CRM (customer relation management). However, the two can complement each other. CRM software allows businesses to improve sales and monitor customer relationships, among other features. Here are three cost-effective CRM software to pick from. Zoho CRM Zoho enables users to get a 360-degree view of their business. It also allows them to track essential sales and marketing opportunities while increasing their conversion rate. The platform is host to over 150,000 customers globally. Further, the software has stellar features, including an AI-powered sales assistant, price and quote generation, and process management. Nimble Nimble, simple by its digital nature, can function within the G-Suite inbox or Office 365.

Benefits of wet and dry cat foods

If you’re a cat parent, you’d already be aware of their eating habits. Cats prefer a variety of meals in small proportions. No wonder we find them grazing over their bowls time and again. Although, if you’re new to the concept of wet and dry foods for cats, dive right in, for we’ve got something for you. There are benefits of serving both wet and dry foods to felines. Mainly because, unlike dogs, they’re difficult to please, and one can’t trick them into things they don’t like. If your cat is a fussy eater, they may enjoy wet food better. Find out the benefits of the best dry and wet cat foods. Benefits of dry cat food While dry cat food is convenient to store and serve, cats may throw tantrums if served the same food every day. However, dry cat foods help maintain their dental health by preventing the buildup of tartar. Dry foods are also the best way to get the cat to chew its food, exercising its jaws. These foods are ideal when cats are suffering from diarrhea as it helps add bulk to their stool. Some best dry cat foods that are readily available in every kitchen include: Cooked sweet potatoes Beef Pork Lamp Dark meat chicken Cooked carrots Banana Green beans/ asparagus/ broccoli (steamed) Melon Spinach Pumpkin Peas Benefits of wet cat food Wet cat food has a potent aroma and taste, making it ideal for fussy eaters. Cats have a stronger sense of smell than taste, and that’s why they tend to lean more towards foods with a fresh aroma. Additionally, wet food is a great way to keep your feline friend hydrated, especially when they don’t consume adequate fluids in a day. Wet cat food helps induce digestion and prevents constipation. It also helps keep stomach issues at bay.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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