5 foods that may trigger or worsen epilepsy

5 foods that may trigger or worsen epilepsy
From movement and awareness to thinking, speech, and hearing, the CNS controls several integral bodily functions. Epilepsy is a CNS-related disorder caused by brain activity abnormalities, triggering abnormal behavior phases. Muscle stiffness, uncontrollable body jerks, and loss of consciousness are some of its common symptoms. A systematic treatment course, a healthy meal plan, and some lifestyle changes can help control epilepsy symptoms. Here are some foods patients with epilepsy should avoid or limit: Bananas Bananas contain high potassium levels, which is an essential nutrient for the body. However, excessive banana consumption will lead to excess potassium concentration in one’s body. This may lead to periodic seizures. Thus, patients with seizures must consume bananas in limited quantities. Sugary foods and beverages Increased sugar intake can spike in blood sugar levels, which may trigger seizures in some people. Consequently, it helps to avoid foods and beverages containing high sugar concentrations, including soft drinks and processed foods. Baked items Baked foods are typically prepared using refined flour and contain trans fats, which can increase one’s risk for cholesterol and heart diseases, including cardiac arrhythmia. Cardiac arrhythmia can lead to convulsive syncope, characterized by seizure-like symptoms. Thus, it is important to avoid or limit having baked foods like cakes, pastries, and bread, particularly if they are store-bought.

5 lifestyle habits that affect the menstrual cycle

5 lifestyle habits that affect the menstrual cycle
The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated. In such scenarios, it is advised to seek the help of an ob-gyn and watch out for some unhealthy lifestyle habits that must be changed. Sudden rigorous exercise routine Regular and moderate exercise can improve heart health, mood regulation, and a steady sleep cycle. Moreover, changing your exercise routine and trying a new regime won’t impact your menstrual cycle much. However, problems will arise when one suddenly switches to an extreme exercise/training routine, which can affect one’s menstrual cycle. It is commonly observed in women who start training for marathons or triathlons. Excessive stress Dealing with excessive stress levels for longer periods is another aspect that can impact one’s menstrual cycle. It is because stress leads to the higher production of cortisol, which can interfere with many crucial bodily functions. As a result, there is lower production of estrogen and progesterone. All these factors combined will hamper one’s menstrual cycle. Unhealthy sleeping habits Not maintaining a healthy sleep cycle is a major lifestyle mistake many people commit.

5 causes of eye problems and damage

5 causes of eye problems and damage
“A thing of beauty is a joy forever,” it is rightly said. And the perception of beauty is made possible by the virtue of the eyes. From watching a movie and enjoying the beauty around us to reading an article online, every minute aspect of our lives is governed by our visual faculties. Hence, eye care should be a crucial part of caring for one’s well-being. Here are some common negative habits that affect one’s eyes: Eating unhealthy foods The eyes require vitamins, minerals, zinc, lutein, omega-3, and other essential nutrients. The body absorbs these nutrients through healthy foods. For example, carrots, tomatoes, sweet potatoes, cantaloupe, and broccoli are rich in beta-carotene, which converts to vitamin A and is essential for good eye health. Similarly, omega-3 fatty acids, like those found in fatty fish, are required for good vision. Staring at electronic devices Exposure to white light for long periods is one of the biggest concerns prevalent today, with over 66% nationwide in the country admitting to sleeping with their phones by their side at night. This alarming pattern has several negative consequences, including dry eyes and severe eye strain. Thus, the National Sleep Foundation advises that one should put away electronic devices like mobile phones at least half an hour before going to bed.

6 classic jewelry pieces for every woman

6 classic jewelry pieces for every woman
In a world filled with ever-changing trends and fleeting fashion fads, there are certain jewelry pieces that stand the test of time. These timeless treasures not only add a touch of elegance and charm to any outfit but also hold sentimental value and can be passed down through generations. Whether you’re a jewelry expert or an enthusiast, investing in these luxury pieces is a decision that will benefit you in the long run. The classic pearl necklace A symbol of grace and sophistication, the pearl necklace is a must-have in every woman’s jewelry collection. Its timeless allure and versatile nature can easily elevate formal and casual ensembles. Choose a strand of lustrous pearls that complements your skin tone and personal style, and let it be a reminder of the timeless elegance that never disappears. Statement Earrings Make a bold fashion statement with a pair of stunning statement earrings. These eye-catching accessories instantly draw attention and add a touch of drama to any outfit. Whether you opt for chandelier earrings adorned with crystals or oversized hoops with intricate designs, let your earrings reflect your unique personality and sense of style. Delicate diamond studs Simple yet striking, diamond studs are a timeless investment that can be worn day or night with any attire.

Foods and home remedies to manage flu

Foods and home remedies to manage flu
When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu.

Know the basics of VA streamline refinancing

Know the basics of VA streamline refinancing
Veterans and military families can opt for refinancing offers that give homeowners an option to reduce the ongoing interest rate. VA Interest Rate Reduction Refinance Loan (IRRRL), also known as VA Streamline, is the simplest refinance option, which involves minimal paperwork and overhead costs. However, despite the substantial benefits every scheme is different, and it must be thoroughly discussed with an expert. What are the benefits of IRRRL? The interest rates will be fixed, contrarily to how they usually fluctuate depending on the market rate. Additionally, there’s the benefit of monthly payment savings once a family signs up for VA Interest Rate Reduction Refinance Loan. While the VA borrowers are entitled to 0.5 percent funding fee, that too can be waived off under certain conditions. If the veteran develops a disability due to their service, and is not compensated nor given retirement, the family surviving them are entitled to this benefit. How does IRRRL affect the year term? With the help of this VA IRRRL the term year of a loan can be adjusted. If your term loan is of 30 years, one can bring down the term to 15 years. However, the monthly payments will be increased. So, it’s recommended that one must calculate the monthly payment and the interest cost over 20 years to understand what’s a better choice.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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