5 safety tips for concert and festival goers

5 safety tips for concert and festival goers

The thought of attending a concert or a festival is an exciting one. You can watch your favorite artist perform live, sing and dance to their music, and enjoy assorted food and drinks. However, whether this is a one-day or weekend-long event, there are several factors that one may overlook, including safety concerns. So if you have considered attending any such event, here are five tips for ensuring you’re safe throughout it.

Attend with a group
Thousands of people may attend a concert or a festival on any given day. So, it is quite easy to get lost in such a big crowd, even if you look away for just a minute. Therefore, it is advisable to attend the event with friends and stick together. If you must separate, then always let them know where you are in case of emergencies. Moreover, you should share your smartphone’s location with them (and vice versa) so that they can find you easily.

Identify an exit route
Despite the level of security at a festival or concert, several factors may trigger panic among the crowd. Therefore, you must identify more than one exit route in the block assigned to you. In case one is blocked, you can always use the other. You should also look for marked exits and occasionally check if those routes are available.

Hydrate constantly
Many events begin during the day when the sun is overhead. So while you might enjoy dancing to the tunes from a favorite band, the heat might lead to dehydration and possible collapse. To avoid such symptoms or accidents, you should drink plenty of water throughout the concert. Other ways to stay shielded from the sun include wearing sunglasses and a hat. You should also look for shaded areas where you can relax in between sets. Try to grab a bite to eat at intervals, even if it means you miss a bit of the show.

Protect your hearing
As thrilling as the guitar riffs, high-pitch vocals, or beats from the drums might be, these sounds are loud and may affect your hearing. If you find yourself near the speakers, move away at once and try to relocate to a place further from the stage. Alternatively, you could protect your hearing by using earplugs.

Take care of precious items
The theft rate at music concerts or festivals is typically high because of how packed it is with people. So when you attend either of the events, avoid wearing expensive jewelry or carrying other precious items. Smartphones and wallets are also prone to theft, so ensure you are mindful of these belongings throughout the event.

Our
Blog.

5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
Read More
4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
Read More