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4 common basement renovation mistakes to avoid

4 common basement renovation mistakes to avoid

Today, basements of homes and offices are used for several purposes, including parking spaces, gyms and sports clubs, libraries, game rooms, home theaters, and cafeterias. Thus, basement renovation can help utilize this space effectively. Renovating a basement is a significant decision that requires thorough planning and consideration of certain factors, including how the space should be utilized and the cost of the entire process. Here are some mistakes to avoid while renovating one’s basement:

Opting for wooden flooring
While wooden flooring may be ideal for other rooms, laying a wooden floor in the basement may not be the best idea. This is because the humidity levels in basements are relatively higher than those in most other areas of a home or office. Consequently, moisture develops easily in the basement, and integrating moisture with organic substances like wood can lead to mold and mildew development. Hence, it is better to opt for inorganic flooring materials like ceramic tiles in basements.

Overlooking the importance of sound insulation
Depending on the purpose for which a basement will be used, one may need to soundproof it to avoid external noises from penetrating the basement walls and vice versa. For instance, if the basement is to be repurposed as a conference room, external noises may be highly disturbing during meetings and conferences. In contrast, if the basement may be used as a home theater, sound from the basement should not seep through the walls to the other parts of the home.

Not paying attention to the lighting
Basements may not have sufficient sunlight penetration, so they require proper lighting. Recessed ceiling lights, i.e., high hats, downlights, and can lights, may ensure ambient lighting in basements. Alternatively, one may opt for track lighting, which is relatively more pocket-friendly than recessed lights.

Not fixing existing basement problems
Existing problems with the basement, such as leakage issues and a cracked basement stairway, should be fixed before the basement is renovated. For instance, basement stairways can be quite steep and may lead to accidents if a loose step is left unfixed.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.