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3 types of lighting to illuminate living spaces

3 types of lighting to illuminate living spaces

A beautiful home or an impressive workplace has several instrumental interior aspects, and good lighting is one of them. When a room is well-lit, the space looks more prominent, and houses appear warmer, welcoming, cozy, and optimistic. One can purchase several kinds of lighting to create the right balance, as each type brings magic. For easy reference, here is a list of lighting types that can brighten a living space.

Ambient/general lighting
Ambient lighting is the most common type of lighting that illuminates spaces evenly and consistently. It includes the natural light that comes from doors and windows, as well as overhead accessories like chandeliers or track lights. Ambient lighting enables occupants of a room or space to see everything in there clearly and move with confidence. Generally, such lighting forms the core of any interior lighting and design scheme. Moreover, ambient lighting can be used in the center of any room or closer to one’s ceiling to diffuse the light evenly and effectively.

Decorative lighting
As the name implies, decorative lighting is used for special occasions and decorative purposes. These lights add a sense of style and glamor to any given space. Decorative lighting examples include fixtures like pendant lights, wall sconces, and chandeliers. People can use them at the entrance of their house, in the living room, or over a dining area for maximum effectiveness.

Accent lighting
Accent lighting is utilized to highlight specific areas within a property. This lighting creates an aesthetic focal point that will attract attention in any room. Accent lighting uses the natural or artificial ambient lighting of a room. It adds more dimensions to draw attention to a particular feature, such as a plant, pottery, or a beautiful painting hanging on a wall. To add more drama to the highlighted area, accent lighting uses up to three times more illumination than conventional lighting in homes, hotel rooms, large halls, and workplaces.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.